Sunday, June 28, 2009

Rochester Olympic Triathlon Report

I've been sitting here for a few minutes, trying to put a label on my Rochester Olympic Triathlon experience today. Sometimes we do things that are obviously good, fun, or successful. Sometimes we fail, have a hard day, or know we could do better. Well, I can't quite boil Rochester down to just "good" or "bad", so I'll just tell you about it and maybe by the end I will figure it out.

There were only 62 women doing the Olympic distance, and they were an impressive group of athletes. All 62 were in one wave and everyone looked like they had seriously trained. I lined up with Natalie and Amy, both looking well trained and ready to race. I was able to get into a regular swim stroke right away and didn't have any serious bumps or problems. We did two loops in the lake, with a little beach run over a timing mat between the laps. I swung out and went too wide during the long straight away on both laps, which added extra distance. The .93 mile swim was my longest open water swim yet and I finished in 31:27. This is slightly faster than the pace I swim at the pool, so I'm satisfied.

You may remember my constant complaining about removing my wetsuit at the last race. Oh, ya, I also complained about the open wound on my neck from my new wetsuit. Well, no complaining today! The race had "strippers", so I sat down and the nice man ripped the wetsuit off in two seconds. Yeah! I also solved my neck problem with two applications of New Skin followed by plenty of Sport Shield. My neck came out of the race with no chaffing or pain. Two thumbs up!

Not to digress too much, but let's talk geography for a second. My understanding is that icebergs came across the northern part of Minnesota and scraped it flat. This is the reason why there aren't many big hills where I live. Well, apparently the icebergs stopped in Rochester and deposited all of the dirt into great big hills. Gee whiz! Not only was the bike course unbelievably hilly, but the wind was fierce. On flat parts of the course where I should have been cruising easily, I was working hard just to maintain forward momentum. When my chain fell off around mile 9, I was actually happy because I got to get off the bike for a couple minutes. When I had to stop to fix the chain, I lost the gaggle of people that were my speed, so I rode the rest of the 24 mile course with very few people in sight and no spectators. I was a lonely and it was a very tough ride. I finished in 1:38:26 which is right at 15 m.p.h. Again, I would say that I was satisfied given the conditions and that I had no one around to chase down or keep up with.

Somehow I came through Transition 2 without my race number belt. When the race was over, it was gone, so I think someone took it and that is why I didn't see it and think to put it on. I wouldn't have minded except I had a GU on the belt. I was really wishing I had it about a mile into the run. My legs felt okay but I felt sapped of energy. I ran the first mile and ran/walked the rest of the 6.2 miles, finishing in 1:06:05, or about a 10:36 pace. While the run wasn't one of my prouder efforts, I was tired and I feel lucky that I was able to manage anything less than 11 minute miles.

Mike did the race, too, as well as our friend Brian. Here we are afterwards:

I guess, in my ideal world, I would judge a race on whether I did my best and how my performance compared to my training. In that world, I would say that the race was difficult but that I still finished each leg of the race in the time that I would have guessed given my training. When I think that way, I am satisfied.

When I look at the race results, I finished 52 out of those 62 women. In my division, I finished 13th out of 13. Hmmm... that doesn't feel so good. Does that mean that I'm not good at this and that I didn't try hard enough? I wish I was faster and that I could say that I came out at the top of my division. I'm coming to grips with the idea that it's just not going to happen for me. I'm training two hours a day, 6 days a week. I think I'm going to have to be satisfied with the idea that I lined up with those other women and that I was proud to be a member of that group. I'm still working on that line of thinking... to be honest I wish I had placed a little higher in my division.

In the end, I guess I would characterize myself as being satisfied with my race. I now realize that the Olympic distance is much more difficult than the Sprint. During the Sprint race I was able to keep myself going on adrenaline, but the Olympic course is a mental and physical challenge. I'm glad that I did it, but I'm also relieved that my next two races are shorter. I've only been training in all three sports for a couple months, so doing the Olympic early in the season was a probably overly optimistic. I'd like to try another Olympic next summer, after I've had a full year of training like this. Hopefully next time I'll be a little bit faster and have a little more fun. For now, though, this is just fine.


Mel-2nd Chances said...

Congrats on your Oly!! To think that you've only been training for a few months and did it, I definitely think you should be proud of yourself. You're totally inspiring! :D

Porkchopwi said...

Mel is right. You did great and it's still ealry in your tri "career." You have lots of time to hone your skills, train and figure out how "the game" works.

Look at it this way, you've got these huge learning curves in two of the three diciplines, make those expereinces fun and don't worry about the results page (what are you a former bean counter or something?). Improved placing will come with each event you do.

Oh yeah, serious props for riding on the road today. That was a killer headwind, so much so I fled to the woods and rode in the shelter of trees (and wondered how your tri was going).

Looks like you had a great day and now have a nice base of races to start your multi-sport-athlete career from!

And you seem to keep getting new clothes and stuff....

Helen said...

Congrats on your first Oly! Seriously do not get down about your placing - to be at the starting line after just a few months is something to be proud of in itself. Definitely the bike stop made a difference - not so much the stop itself but having to bike by yourself is so much harder - and took more out of your legs for the run. Glad the new skin worked! Take a few days to recover and again Be Proud!!

Velma said...

Congrats! 12 hours of training a week is a ton - it will pay off in the long run!

SteveQ said...

Congrats on the finish! You got through transition troubles, equipment failures, lost belt (and number and GU) and a long lonely stretch; I'd call that a very good race.

Two hours a day? You're making me look lazy!

Mark said...

Beth, number one: you are an inspiration! #2-you train well, smart, consistent, #3 you are learning and you will get much better! #4 you've a great attitude!
Great job!! I think the 10K time was amazing!

Sunshine said...

.....What all those good people said!
And could it also be that this was a particularly well-trained group?

Congratulations and good luck for the rest of your summer events.
PS Thanks for your comments.

Jean said...

Wonderful job, Beth! I am extremely impressed. It is hard for me to imagine running a 10k after all that swimming and biking! :) Job well done, and it sounds like you got some valuable data for the next time you do it. Keep up the great work!

Chad said...

Congrats, as you and others have said, you've only been training for tris for a couple months. The only results you should be concerned with is your individual improvement. Better rankings against the competition will come.

B.o.B. said...

I think you kicked butt. Just started reading your blog and am so impressed with trialthletes in general. The fact that you did the olympic distance and FINISHED is amazing.

Londell said...

There are millions who did not even try this race, let alone finish... so I would say you finished with high marks and I would love to have your times... Congrats and keep up the interest and passion!

Nitmos said...

I'm a little late but...Congratulations! I'm not a tri person but it seems like you did great to me. As with everything, you'll get better over time.

Dori said...

Congratulations on your finish! It sounds like you "ran" a good race (I don't know the proper lingo for triathlon's.) Anyway, good job! I know all about wishing for different results, but hopefully I learn from each event.